Neighbourhood Kitchen Meal Preparation Project
In November, 4 volunteers contributed 12 hours to design a tasty & nutritious menu for 50 beneficiaries.
Chef's feedback
The recipe
Scrambled Eggs with Minced Dace and Chicken
Main Ingredients:
Egg, Chicken thigh, Minced dace, Green beans, Condiment
Cooking steps:
1. Marinate the Chicken thigh with condiment.
2. Prepare the green beans, vegetables &e gg for later use.
3. Pan-fry the minced dace & cut.
4. Stir-fry chicken thigh with vegetables & beans.
5. Stir-fry the product with minced dace & egg.
Nutritional Value
- Colorful & appetizing for children
- Egg, chicken thigh and minced dace have rich proteins that boost satiety, for children's growth & immunity
- Beans & veggie have rich dietary fibre for intestine health
「平時設計菜式都沒有特別考慮營養。」
(We usually do not consider nutrition when designing menu.)
「覺得菜式運用好多營養學，之前比較單一，這次又有魚又有雞，特別豐富。」
(We could feel that the recipe we use this time has incorporated knowledge of nutritional science. Our menu before was quite simple, but now we have fish and chicken, which is very abundant.)